"Women's required course": can belly dance reduce weight

summary

In addition to being a form of dance art, belly dance is often promoted as a kind of fitness exercise, especially loved by the majority of female friends. Today, let me learn from you that belly dance can lose weight.

"Women's required course": can belly dance reduce weight

First: belly dance can lose weight and play badminton. Playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

Dieting is absolutely impossible. You should eat well tomorrow morning, regardless of the calories. It's just that if you don't eat the high oil content food, it's not good for your health. You should be full for lunch, at least 8 points. You can eat less for dinner, and you can eat some fruit before eating.