How to treat alopecia effect is good

summary

In the past two years, he suffered from hair loss, which was the kind of falling off from both sides of his forehead with a part left in the middle. The scalp where he fell off was very smooth and there was nothing, and the scalp there felt soft. After treatment, obviously a lot of people better, then, how to treat hair loss effect is good? You know what? Today, let me share with you how to treat hair loss.

How to treat alopecia effect is good

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

For this kind of disease: supplement nutrition, many women in order to achieve the effect of self-cultivation, diet to lose weight, and excessive diet, especially completely refuse the intake of fat and protein, will lead to unbalanced nutrition. Because the hair is one of the fastest growing tissues in the body, once the nutrition is insufficient, it will soon show up, and become easy to dry and fall off. So to fully absorb nutrition, especially beans, vegetables and some coarse grains are essential, they can supplement a lot of vitamins and protein, can delay the aging of hair follicles, reduce hair loss.