What is the reason that the student eyesight drops fast

summary

According to incomplete statistics, the glasses matching rate of Chinese students is the highest in the world. The pressure of learning often leads to the decline of teenagers' eyesight. Here are some tips for students and parents:

What is the reason that the student eyesight drops fast

First, the method of turning eyes. Close your eyes and turn your eyes in the same direction at the same time: turn left three times, turn right three times, repeat about 5 times. This method can effectively alleviate visual fatigue, and does not take a lot of time, especially suitable for students to do;

Second: eye drops should be used appropriately. Many students will buy eye drops to prevent eye pain and fatigue. Although eye drops have a cool feeling and can stimulate the visual nerve, excessive dosage or frequency will cause damage to the eyes. It is best not to exceed 5 times a week;

Third: food supplement. Pay attention to drink more water and eat more fruits and vegetables that are good for your eyes. For example, eat more fruits that contain vitamin A and vitamin C, such as carrots, spinach, apples and other vegetables. In addition, you can drink chrysanthemum tea to protect your eyes;

matters needing attention

Pay attention to the combination of work and rest when using eyes. The above-mentioned methods are all adopted by me in my student days, which have certain effects, but they can not be relied on completely. The combination of work and rest is the best.