How to treat sole pain caused by excessive sole massage

summary

Most of the time, we have sole pain, and we don't know what causes it, so we can't find the right medicine. Recently, I have studied it and found out what causes it. Now I'll tell you about it. How to treat the sole pain caused by excessive sole massage.

How to treat sole pain caused by excessive sole massage

First, the plantar ligament is closely connected to the bottom of the calcaneus. When people walk, the huge traction force is concentrated in a narrow area of the ligament below the calcaneus. Repeated traction and friction can easily lead to inflammation of the joint between the ligament and the bone, causing pain.

Second, plantar pain may be caused by bone spurs. This is an orthopedic disease caused by the uneven strength of the muscles and ligaments attached to the plantar surface of the bone, which causes the periosteum to be pulled. Modern medicine calls it "calcaneal periostitis", also known as "calcaneal spur".

Third: Plantar pain may be nerve, nerve into the palm tube, due to pressure, produce symptoms. The reason why the tube becomes narrow and causes nerve compression symptoms is often related to trauma, osteoarthritis, endocrine disorders and so on. Especially in the case of joint inactivity, such as experiencing sleep or inactivity, the phenomenon of compression increases, so it will produce symptoms of pain.

matters needing attention

Sole pain must choose suitable shoes for their feet, usually more rest, don't let the feet too tired, can also massage the feet, so as to reduce the pain.