Can gestational diabetes eat peanut paste
summary
Gestational diabetes mellitus (GDM) refers to the abnormal glucose tolerance that occurs for the first time during pregnancy. GDM usually occurs in the middle and late pregnancy, which is a common perinatal complication. The disease does great harm to patients. It is suggested that reasonable diet and health care can help the patient recover as soon as possible. Let's share with you how to eat peanut paste for gestational diabetes.
Can gestational diabetes eat peanut paste
First: gestational diabetes can eat peanut paste. Cucumber. It is crisp and sweet, with only 1.6% sugar content. Diabetic patients can eat it instead of fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains propanedioic acid, which can inhibit the conversion of carbohydrate substances into fat. Therefore, obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumber.
Second: lettuce, bamboo shoots. The content of sugar and fat are very low, and lettuce contains insulin activator, which is beneficial to diabetic patients. Bamboo shoot is a kind of high cellulose food, which can delay the digestion of food and the absorption of glucose in the intestine of diabetic patients, and help to control postprandial blood glucose.
Third: corn porridge. Corn must be 15g, japonica rice 50g. Wash the corn whiskers, add water to two bowls, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice and add it into the corn silk juice to make porridge. It can be used for breakfast and dinner. Suitable for all kinds of diabetic patients.
matters needing attention
Many middle-aged patients with diabetes are at the peak of their career. In order to work, they have to sacrifice their precious sleep time to work overtime. When it comes to rest days, most patients will choose to sleep in. Some people can sleep until noon or even get up in the afternoon. Unhealthy habits such as irregular life, staying in bed and sleeping in can lead to high or fluctuating blood glucose and health crisis.
