How does pregnant woman have vertebra disease to do

summary

Pregnant women with cervical spondylosis will have dizziness, neck pain, difficulty in movement, shoulder to neck, waist, back pain and other symptoms. When pregnant, the pain is mainly in the waist, sometimes even spread to the buttocks and thighs, especially after standing too long, walking or lifting heavy objects. This is because the late fetal growth, pregnant women's center of gravity will move forward, so that the back muscles must maintain a certain tension, the upper body to maintain a backward posture, resulting in symptoms of cervical spondylosis, pregnant women have spondylosis how to do

How does pregnant woman have vertebra disease to do

First: first of all, cervical spondylosis during pregnancy may be related to calcium deficiency. It is suggested that pregnant women should go to the hospital for examination to determine whether it is caused by calcium deficiency. If it is because of calcium deficiency, it is necessary to supplement calcium. Under the guidance of the doctor, some calcium supplement products can be applied, and it will have effect if they insist on using them.

Second: during pregnancy, most pregnant women do not exercise, even rarely go out of the door, lack of exercise for a long time, eventually leading to cervical spondylosis. Therefore, pregnant women to appropriate exercise, can do 15 degree stretching exercise, arm straight up and down each 15 degree extension, but very tired, pregnant women to appropriate.

Third: usually the movement should be slow, don't make the body cold, damp and tired, don't excessively turn head sprain, pay attention to prevent the cervical spine from keeping a posture for a long time, the pillow should be soft and hard, the height of a fist size can, the most important thing is to feel comfortable.

matters needing attention

Note that besides cervical spondylosis, dizziness of pregnant women may also be caused by pregnancy reaction, or lack of nutrition, cold and other reasons. Pay close attention to your body and do a good job in pregnancy examination to ensure the healthy development of the fetus,