What does darling lack vitamin E to eat?

summary

What does darling lack vitamin E to eat? Vitamin E, also known as tocopherol, can promote the secretion of sex hormones and increase the motility and quantity of men's sperm; It can increase the concentration of female hormone, improve fertility and prevent abortion. Vitamin E is also one of the most important antioxidants used in anti-aging. What food does eat complement vitamin E? Let's talk about it.

What does darling lack vitamin E to eat?

Animal liver ranked first, wheat germ ranked second, sesame oil, safflower seed oil, maltose, sweet potato, lettuce and so on. There is a certain amount of natural vitamin E in cereals, nuts and green leafy vegetables. Especially in the germ of a seed. Corn, wheat germ oil, soybean oil, sesame, sunflower seed oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

Meat, eggs, milk and cod liver oil also contain some. However, the content of tocopherol in animal oil is generally lower than that in vegetable oil. The highest content of lard is about 20mg / 100g, and the refined lard is reduced to 5mg. However, the content of vitamin E in fish oil is quite rich.

Kiwifruit, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold pressed vegetable oil, including corn, safflower, soybean, cottonseed and wheat germ (the most abundant), spinach and kale, sweet potato and yam. Lettuce, cabbage, cauliflower and other vegetables contain more vitamin E.

matters needing attention

Chinese people's diet has been supplemented with enough vitamin E. unless they are deficient, they should not take vitamin E as far as possible. If they use vitamin E in excess of the normal dose, it will lead to many adverse reactions. Some people will have dizziness, blurred vision and angular stomatitis. Women may have amenorrhea, which can lead to hormone metabolism disorder.