What does bone hyperplasia dietotherapy have?

summary

Hyperosteogeny, this kind of disease often appears in the middle-aged and elderly groups, especially the elderly. The body's ability to protect and resist diseases is relatively low. So once suffering from hyperosteogeny, in addition to scientific medical treatment, people can also regulate their diet. What's the value of hyperosteogeny? Let's talk about it

What does bone hyperplasia dietotherapy have?

A balanced diet is rich in antioxidants, such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato, etc.

Abstemious diet, especially the elderly should be abstemious diet, maintain proper weight, avoid obesity, because obese patients will increase the burden of knee joint, joint wear and damage will be greater. Eat more calcium rich foods, such as fresh shrimps, big bone soup, etc., eat calcium supplements, and go out for more sunshine after meals to promote calcium absorption.

Avoid sleeping in wet places, do not sweat when the wind, do not sweat, that is, wash cold water bath or feet, in order to prevent wind, wet, cold three evil on the knee joint. The knee joint is not overworked or overloaded.

matters needing attention

1) The intake of protein should be limited. Too much protein in food will promote the excretion of calcium from the body. 2) Don't eat any oranges, especially oranges and oranges. Also avoid sugar, wine and coffee. These substances block the healing process and disrupt the mineral balance in the body. 3) No spicy food, no smoking and drinking.