Can uric acid high eat Tremella

summary

High uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in the human body, resulting in the increase of uric acid in the blood. The daily production and excretion of uric acid in the body are about the same, and one third of the production is from food. Then I'll talk about whether high uric acid can eat Tremella.

Can uric acid high eat Tremella

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Finally, I would like to remind you that walking, swimming, gateball, disco for the elderly should be the main exercise methods. Instead of basketball, football, long-distance running and other strenuous sports, we should avoid self intense neck twisting, waist turning, hand shaking and other activities. Some people like Yu Jia's leg pressing and ligament pulling are actually harmful.