What treatment method does dysmenorrhea have?

summary

Now more and more girls have dysmenorrhea. Some of them are genetic, some of them are because I didn't take good care of my body the day after tomorrow. I used to have dysmenorrhea. Later, I consulted my doctor. The doctor told me many ways to treat dysmenorrhea. Now I want to share with you, hoping to help those female friends with dysmenorrhea.

What treatment method does dysmenorrhea have?

Dysmenorrhea is partly caused by your poor health, so you usually pay attention to exercise, so as to strengthen the body. For example, you can walk more, you can run more, and so on, can reduce dysmenorrhea.

First of all, before and after your menstruation, you must pay attention to your own diet, such as you don't eat cold food. Especially ice cream and other frozen food, but also pay attention to hygiene.

If you have dysmenorrhea, you can rest in bed and try not to go out for strenuous exercise. You can put a warm baby on your stomach, or you can relieve the pain.

matters needing attention

Patients should pay attention to the choice of regular hospitals when they are treated. During the normal menstrual period, they should not be too tired. They should not eat too much spicy food. Staying up late must be avoided as far as possible.