Can you eat apple after abortion

summary

Abortion surgery is now well known, after the unexpected pregnancy, many women do not want children, so can only do abortion surgery. However, we should all know that abortion surgery will cause certain harm to the body of patients. People must pay attention to diet maintenance after abortion, so some patients can eat apple after abortion.

Can you eat apple after abortion

First: you can eat apples after abortion. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.