What food does lack calcium eat

summary

In my recent life, I feel that I am short of calcium, so I care about calcium supplement food in my life. I have a better understanding of this problem. Next, I will tell you about this problem.

What food does lack calcium eat

First, when calcium deficiency occurs in the body, you can eat more beans and bean products: soybeans, soybeans, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Second: when calcium deficiency occurs in the body, you can eat more seafood: crucian carp, carp, silver carp, loach, shrimp, shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

Third: when calcium deficiency occurs in the body, you can eat more fruits and dried fruits: lemon, loquat, apple, black jujube, preserved apricot, peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, peanut, lotus seed, etc.

matters needing attention

What we should pay attention to is that when we supplement calcium, we should not eat one kind of food for a long time. This effect is not good. We should pay attention to the diversification of diet structure and be reasonable.