Can gastroenteric cold eat fruit

summary

Prevention of gastrointestinal cold, should mainly start from the diet. Pay attention to diet, clean diet. Usually diet should pay attention to eat less fried, pickled, cold, irritating, spicy and other food, so can gastrointestinal cold eat fruit? Let's get to know the problem.

Can gastroenteric cold eat fruit

First: gastrointestinal cold can eat fruit. Double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Through the above gastrointestinal cold can eat fruit introduction, I believe you now have a certain understanding, and friends for a walk. David Niemann, Professor of health and sports science at Appalachian State University in the United States, said that regular exercise can stimulate the vitality of immune cells and enhance the anti cold ability. Adults who walk for 45 minutes five times a week are half as likely to catch a cold as those who don't. In addition, friendship is a "cold virus killer." a study published in the Journal of the American Medical Association found that walking with friends can help reduce the risk of cold.