Why sleep at night and grind your teeth

summary

I always sleep with my sister at night. Recently, she has been complaining that I sleep and grind my teeth. It's very embarrassing. Many people say that my teeth are caused by insects in my body. It's really terrible. Let's popularize the common problem of why I sleep and grind my teeth at night for my friends who are also troubled by my teeth!

Why sleep at night and grind your teeth

First: I believe that everyone will more or less see the people around or listen to the people around them say that they have the habit of grinding teeth at night, which is also known as bruxism. Bruxism refers to the behavior that people unconsciously rub or clench their teeth when they are asleep, and the habit of grinding teeth will not only affect the beauty of teeth, but also bring harm to the body Body of the people bring a little impact, but also on their own gum damage, and even cause tooth loss.

Second: first, too excited before going to bed; second, there are roundworms in the stomach; third, there are cavities; fourth, there is a lack of calcium. The child that has bruxism at night, the parent should notice to make its spirit is relaxed, especially before bedtime 1-2 hours, do not do a few intense activity. Pay attention to adjust the diet, eat some easy to digest, nutritious food, dinner do not eat too full.

Third: when adults sleep and grind their teeth, they should pay attention to relieving pressure, relaxing mood and adjusting mentality. Another is to avoid exciting food and smoking before going to bed, to maintain a good sleep environment. Usually in the diet should pay attention to supplement calcium, eat more vitamin rich food. Like some gastrointestinal diseases or the lack of trace elements in the body caused by molar, to timely diagnosis and treatment, so that the molar symptoms can be alleviated.

matters needing attention

Sometimes it's terrible to wake up in the middle of the night and hear the pillow people creaking their teeth all the time. It's in the middle of the night, so we need to understand the causes of molars, so as to treat or avoid these problems, and also for the sake of our dental health.