How fast thin arm

summary

How to thin the arm, you can choose the slimming acupoints on the arm, which can effectively help throw away the arm fat. Let's talk about how to lose your arms quickly.

How fast thin arm

First: circle basic movements: 1. Hands straight forward, two feet standing shoulder width. 2. Draw a circle with both hands and draw a circle outward 20 times. 3. Draw the circle inward 20 times. 4. Don't draw the circle too big. Use the strength of the arm instead of the palm.

Second: stool thin arm 1, find a stable stool, general office work stool can, legs and Qi sit well. 2. Separate your feet and shoulder width, slowly move down, leave your buttocks from the stool, pay attention to 90 degrees between your thighs and legs, and support the stool with your hands behind. 3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced. 4. This kind of exercise has 3 groups a day, 10-15 in each group, especially suitable for mm in the office. Do this exercise, pay attention to maintain their own balance, pay attention to the stability of the stool, pay attention to safety, not because of their own force too Ambassador stool out of balance.

Third: mineral water thin arm basic action: 1. Hold a small bottle of mineral water in one hand, straighten forward, then lift up, close to the ear, try to swing the arm backward 4-5 times. 2. Put it down slowly and repeat it 15 times. 3. About 45 times a day. It can be done in different times. Tips comments: simple props, action is not complex, suitable for practice in office.

matters needing attention

Method should be valued in persistence, in order to achieve the effect of thin, also can not rebound. Stick to it for about two weeks, and you'll have an enviable arm.