How to lose weight after giving birth to a child

summary

I've always been very fat, especially with thick legs. It seems that I haven't lost weight since I gave birth to my baby. I always want to lose weight, but I've tried a lot of methods, which have no effect. It's really a bit of a crash. Now let's talk about how to lose weight after having a baby.

How to lose weight after giving birth to a child

First: after giving birth to a child, you need two people to eat the food you eat during the lactation period. Therefore, if the child's appetite is large, Baoma's food intake is small and she will be thinner. Therefore, you can eat a regular diet, a small number of meals, eat more protein, vitamin light digestible diet.

Second: exercise weight loss is obvious to all, diet weight loss can only be a reasonable diet. You can eat three meals a day, pay attention to reasonable nutrition, don't eat too much high protein, high fat, eat more fruits and vegetables, drink soup before eating, do a lot of exercise, drink more water, can burn fat.

Third: generally take weight-loss drugs, only temporarily down, the most important thing to lose weight is to control your calorie intake, that is, don't eat high calorie food, in the control of calorie food intake, still can't lose weight, also want to check whether there are endocrine problems, endocrine problems, some will also appear obesity.

matters needing attention

Check the endocrine check first, if there is no problem with endocrine check, you can exercise properly, control the intake of calories, eat more fruits and vegetables, eat less fat, fried, visceral and other food, at the same time, insist, slowly you can lose weight.