How does rheumatoid arthritis alleviate

summary

Arthritis generally refers to the inflammatory diseases occurring in human joints and surrounding tissues, which can be divided into dozens of kinds. There are more than 100 million arthritis patients in China, and the number is increasing. Now let me tell you how to relieve rheumatoid arthritis.

How does rheumatoid arthritis alleviate

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. The plants rich in organic active bases can quickly eliminate acid substances in the body and achieve the acid-base balance of body fluids, so as to prevent and maintain arthritis

Second, we should often carry out outdoor sports. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis. 　

Third, keep a good mood. Do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. Appropriate adjustment of mood and self pressure can maintain weak alkaline constitution, so as to prevent the occurrence of arthritis.

matters needing attention

Try to choose slow rhythm, appropriate amount of exercise and small joint load, and suitable for their own way of exercise. Especially those who have osteoarthritis should pay more attention to avoid weight-bearing exercises, such as long-distance running, mountaineering and frequent up and down stairs, as well as twisting Yangko, etc.