What disease symptom is waist acid bosom acid this

summary

For pregnant women, back pain and chest pain are unavoidable. After I gave birth to my baby in October last year, the most troubling problems for me are: one is endless feeding every day; the other is backache and backache. At this time, although my husband is very considerate and has been pinching me, it can only alleviate the pain. Today it doesn't hurt much, and tomorrow it will continue to hurt. Let's share with my female expectant mother How to get rid of backache.

What disease symptom is waist acid bosom acid this

The first is to correct the incorrect nursing posture. In the past, I used to sit on nothing when I was feeding. Later, I was admitted to the sofa cushion on my back, and I used it in turn when I was sitting and lying. It has a certain effect on relieving backache.

The second is calcium supplement. Backache is related to postpartum calcium deficiency of new mothers. In addition to taking special calcium agents, we must eat more milk, eggs, spare ribs soup, carrots, etc.

Third: finally, it is necessary to do less bending. Diapers, milk powder and paper towels should be within reach, and the height should be appropriate. We should also try not to bend down and mop the floor. We can do exercises to strengthen the psoas and abdominal muscles, and enhance the stability of the lumbar spine.

matters needing attention

Sit on a chair with a back, relax and don't lean on the back. It's better to sit only one third of the chair, hold the back with both hands backward for 30 seconds. When doing this, keep your body straight and push your chest forward.