Can sweet potato sprout

summary

Can sweet potatoes still be eaten after sprouting? There are different opinions on this issue: some can be eaten, and some can't be eaten. Sweet potato is also called sweet potato, which is called sweet potato in the north. Experts tell us that sweet potatoes will not produce harmful ingredients to human body like potatoes after germination. As long as the buds on sweet potatoes are removed, they can be eaten, and there will be no legendary poisoning symptoms.

Can sweet potato sprout

First, sweet potatoes should not be eaten raw. The cell membrane of starch in sweet potato is not destroyed by high temperature, which is difficult to digest; and the gasifying enzyme in sweet potato is not destroyed by high temperature, which will cause discomfort after eating.

Second: sweet potatoes need to be cooked before eating. If the sweet potato is not well cooked, its granular starch is difficult to digest, and there is no nutrition. Therefore, the sweet potato can not be eaten.

Third: do not eat the sweet potato with the following foods: bananas, Baijiu, crabs, persimmons and tomatoes. Otherwise, it is easy to cause gastrointestinal bleeding or gastric ulcer.

matters needing attention

Sweet potatoes are best eaten at noon. After a afternoon of digestion and sunlight, calcium will be fully absorbed, does not affect the body from the dinner to absorb calcium.