What reason is constant constipation?

summary

There are many reasons for constipation, such as bad defecation habits, not paying attention to diet, eating too greasy and so on. Occasionally the diet does not pay attention, one or two constipation situation can also not care too much, but once the occurrence of long-term constipation, the harm is greater. What reason is constant constipation? Let's talk about it

What reason is constant constipation?

1. Irregular diet: what's the matter with constipation? They have abnormal work and rest, no regular defecation time, frequent constipation, frequent frequent urination, late sleep, insomnia, staying up late, not sleeping, or unable to get up for a long time, staying at home for a long time without exercise, and like to stay at home.

2. Abnormal defecation: what's the matter with frequent constipation? Like or habitually intentionally or unintentionally suffocate, deliberately suffocate, like to go to the toilet when reading newspapers, playing mobile phones, making phone calls, or sitting on the toilet for a long time, in order to improve constipation, abuse drugs, or take laxatives.

3. Abnormal diet: what's the matter with frequent constipation? Irregular diet, eating too fine food, eating indigestion food containing crude fiber, insufficient drinking water, eating more fruits and vegetables than meat.

matters needing attention

People who are easy to constipation should drink more boiled water at ordinary times. It's better not to drink too many drinks. It's easy to cause obesity, and it will make our constipation more and more serious. Drinking more boiled water can effectively detoxify and treat constipation.