How does pregnant 13 weeks feel uncomfortable to return a responsibility

summary

For pregnant women, pregnancy is a major event. Of course, God has given you a little angel, which will certainly bring many problems. For example, some pregnant women keep vomiting during pregnancy, some pregnant women become constipated in the second trimester of pregnancy, and pregnant women often have diarrhea. What should we do? In this talk to you about 13 weeks of pregnancy heart uncomfortable how to return a responsibility, hope to help you.

How does pregnant 13 weeks feel uncomfortable to return a responsibility

First, pregnant women can choose to eat biscuits or cereals before they get up, eat less and more meals when they can't eat, and avoid eating high-fat, greasy and fried foods.

Second: for common constipation, we should try our best to eat less hot food, eat more fruits and vegetables, and drink 6 to 8 glasses of water every day.

Third: diarrhea is also encountered by many pregnant women. At this time, we should pay attention not to eat unclean things. When we are hungry, we should eat more foods such as apple butter, peanut butter, banana, oatmeal and refined wheat bread. These foods are rich in gum, which helps to absorb excess water in the body.

matters needing attention

Of course, there are many pregnant mothers will be anemia, in order to prevent this situation, in the diet to strengthen the required iron, protein, vitamin B12, folic acid and other ingredients; that is, eat more red meat, liver, eggs and so on.