What does insomnia eat to sleep well

Update Date: 2022-11-27 Source: Network

summary

Now there are limitations in the understanding of insomnia in clinical medical science. However, clinicians have begun to define insomnia according to clinical research. In 2012, the sleep disorders group of Neurology branch of Chinese Medical Association formulated "guidelines for the diagnosis and treatment of adult insomnia in China" based on the existing evidence of evidence-based medicine, in which insomnia refers to patients' understanding of sleep time and (or) quality Quantity dissatisfaction is a subjective experience that affects daytime social function. So insomnia eat what good sleep?

What does insomnia eat to sleep well

First, insomnia drink milk: milk is a nutritious food, also has a certain hypnotic effect. Because there are two kinds of hypnotic substances in milk: one is tryptophan, and the other is peptides that have a regulatory effect on physiological functions. They can combine with the central nervous system, play the anesthetic and analgesic effects similar to opium, and make people feel comfortable. Drinking a glass of milk before going to bed can make people sleep soundly.

Second, insomnia can eat millet: insomnia can eat millet, because millet contains the most abundant tryptophan, with sedative, sedative, sleep. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Third, insomnia can eat honey: insomnia, the first thing to pay attention to diet conditioning, eat more honey has Buzhong yangpi, in addition to the role of upset, every night with 50 grams of honey to drink boiled water, conducive to sleep.

matters needing attention

At ordinary times, we should maintain an optimistic attitude and a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, to avoid psychological imbalance caused by setbacks. We should establish a regular daily life system and keep people's normal sleep wake rhythm. Create conditioning mechanisms that help you fall asleep.