Swelling above patella, pressing pain?

summary

Many people find themselves climbing stairs or squatting exercise knee pain, this phenomenon is called patellofemoral pain. If suffering from this disease, it will cause difficulty in walking and instability in standing, which will seriously affect people's independent walking. What should we do when this happens? First of all, we should pay attention to rest and recuperation, try to avoid large leg movements such as running and jumping, and also wear protective equipment and auxiliary tools to guide the correct direction of knee movement.

Swelling above patella, pressing pain?

Usually, if there is only knee pain, but there is no cartilage fibrosis on the pathological examination of patellar cartilage, it can only be called knee pain; Patellofemoral pain syndrome, such as cartilage has changed, is called chondromalacia patella. In fact, most of the knee pain in young people is of this type. But if it's knee pain in the elderly, it's mostly degenerative arthritis. But the two are still related, because patellar cartilage pain for a long time, cartilage easy to wear and become degenerative arthritis.

Rest: This is the simplest. The excessive load-bearing of patella and femoral joint is the biggest cause of pain. If you don't use it, you won't have such a problem. When it's really painful, rest can relieve most of the pain! But it can also lead to lower limb muscle atrophy. 2. AIDS: at present, the most common aids are (1) knee joint fitting and (2) sticking, which are mainly used to give external support and guide the patella to slide in the right position. But if the problem is caused by the arch of the foot, it is necessary to consider custom medical insoles.

Muscle strength training usually the most common symptom of this syndrome is the atrophy of quadriceps femoris. Quadriceps femoris is the muscle that works when the knee is straightened. Therefore, the key point is to strengthen the strength of knee straightening. However, training is not just about kicking and kicking with sandbags. The professional suggestion is to train the knee between complete straightening and bending 45 degrees, because from the perspective of mechanics, The range of knee joint bending 0-45 degrees has less pressure on patellofemoral joint, and can be trained to the most needed part of quadriceps femoris.

matters needing attention

On the one hand, because the stability of the knee joint is shared by all the muscles around the knee joint, it is more important to enhance the overall muscle strength of the lower limb to share the pressure. Professional physiotherapists suggest that this kind of patients can take swimming as the main exercise. On the one hand, they can train the strength of the lower limb, on the other hand, they will not put too much pressure on the knee joint, and they can also maintain a stable physical fitness; If you don't want to go into the water, cycling is also a good choice.