Can you eat more oranges

summary

I am a person who loves to eat oranges very much. When it comes to the season of rich oranges, I will eat a lot of oranges, but it's easy to get angry if I eat too much. I'd like to share with you the common question of can I eat more oranges.

Can you eat more oranges

First of all, you can eat oranges during menstruation. Orange is rich in vitamin C and citric acid, the former has the effect of beauty, the latter has the effect of eliminating fatigue. If you eat the thin skin inside the orange, in addition to vitamin C, you can also get dietary fiber pectin, which can promote defecation and reduce cholesterol.

Secondly, although oranges or oranges are delicious, don't eat more than 3 oranges a day. Each person needs vitamin C every day to eat three oranges is enough, eating too much is harmful to the mouth and teeth. Citrus contains leaf red matter. If you eat too much, the blood content will increase and accumulate in the skin, which will make the skin rich in subcutaneous fat, such as palm, finger, foot palm, nasolabial groove and nostril edge yellow. Don't eat a lot of oranges. It's easy to get angry if you eat too much. It's easy to cause osteoporosis of teeth.

Finally, orange also contains an acid called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

matters needing attention

Once eating too much causes skin yellowing, drink plenty of water to facilitate pigment metabolism. To eat some nutritious food, to eat more fresh fruits and vegetables, do not eat a single food, to learn to eat some dietary food.