The right way to eat cod liver oil: when to eat cod liver oil

Update Date: 2022-11-22 Source: Network

summary

Cod liver oil contains vitamin A and D. the lack of vitamin A can affect the development of baby's skin and vision. The lack of vitamin D can cause the attack of rickets. Because vitamin D can promote the absorption of calcium in food, it plays an important role in baby's bone development. In order to reduce the risk of myopia and have a vertical spine, many parents are preparing to make up for cod liver oil for their children. In addition, due to excessive eye use, overtime stay up late and other reasons, adult vision loss, ambiguity, also need to make up for vitamin A. So, when is the best time to eat cod liver oil?

The right way to eat cod liver oil: when to eat cod liver oil

First: 0-6 months of baby growth and development sensitive, need to meet the vitamin as compensation. The contents of vitamin A and D in breast milk and milk are relatively low. In order to meet the needs of baby's growth and development, whether breast-feeding or artificial feeding, cod liver oil should be added from the third week after birth. Premature infants should compensate for cod liver oil from the second week after birth.

Second: there are special vitamin AD preparations for babies in shopping malls. The ratio is scientific and suitable for babies to absorb, but the concentration is different. It should be taken strictly according to the instructions or the doctor's instruction. The best choice is drops. Special attention should be paid not to compensate for excess, otherwise poisoning may occur.

Third: Summer baby outdoor activities more, sunshine time is long, compensate the amount of cod liver oil can be reduced.

matters needing attention

Many older babies often refuse to eat because they don't like the fishy smell of cod liver oil. Mothers need to think of some ways, such as mixing it in the baby's favorite food, so that he can eat it unconsciously; maybe prepare some snacks as a reward. Always give your baby more vitamin A, D rich food, such as: animal liver, egg yolk, shrimp, carrots, milk with vitamin A, D, etc.