What cannot dysmenorrhea eat

summary

In daily life, many women do not pay attention to their living habits, which often leads to dysmenorrhea. Next, let me introduce to you what food women can't eat when they have dysmenorrhea.

What cannot dysmenorrhea eat

Diet one, avoid eating cold food: women usually or menstrual period, such as eating cold food, blood for cold coagulation, so that the blood is blocked, impassable pain, can cause dysmenorrhea; and eat more such food, easy to hurt the spleen yang, make cold and wet not change, hurt in the next coke, guest in the cell, blood is cold coagulation cause dysmenorrhea. Therefore, people with deficiency of body Qi and Yang, or women with menstruation or before and after menstruation, should avoid eating raw and cold food.

Diet two, avoid eating sour and astringent food: sour food tastes sour and cold, has astringent astringent effect, makes blood vessel contraction, blood astringency, is not conducive to the smooth passage and discharge of menstrual blood, so people with dysmenorrhea avoid eating this kind of food. Acidic foods include rice vinegar, hot and sour vegetables, pickles, pomegranate, green plum, red bayberry, strawberry, carambola, cherry, sour jujube, mango, apricot, plum, lemon, etc.

Diet three, spicy food, women also try not to eat, because these foods will lead to female uterus and pelvic congestion, leading to dysmenorrhea this disease.

matters needing attention

Now many women in order to love beauty often put the navel out, so in daily life, women must pay attention to their warm work, do not eat cold food during menstruation, pay attention to their personal hygiene.