How is child anaemia to return a responsibility

summary

Anemia is more common, so it is often ignored, but in fact, anemia is very serious, it will endanger life. Many children also have symptoms of anemia, which are caused by partial diet or irregular life. For your younger child, anemia is very serious, and must be treated as soon as possible. Because when children are growing up, let's take a look at the following.

How is child anaemia to return a responsibility

First: 1 anemia patients usually can eat more iron rich food to supplement their body's iron. For example, you can eat more dates, lean meat and so on. In addition to eating foods rich in iron, we should also eat more fresh fruits and green vegetables, and pay attention to balanced nutrition. Usually also remember to eat less fried greasy food, to eat more healthy green food.

Second: for patients with anemia, a healthy lifestyle is also very important, usually do not stay up late, to try to get up early and go to bed early. Try to go to sleep before 11 p.m. and have a regular lifestyle. So try not to do too much exercise before going to bed, it's best to lie in bed and sleep quietly at about 10:30.

Third: for patients with anemia, it is also very important to develop a regular exercise habit, usually don't let purple house at home to go out to walk around, if anemia is more serious patients, a violent exercise dizzy, you can do some more minor exercise, such as yoga jogging and so on, can play the effect of exercise to enhance their physique.

matters needing attention

Most anemia patients are due to the lack of iron, so in the process of diet can eat more iron rich food to supplement the body's iron. Also, to develop a healthy living habits and eating habits, we must pay attention to getting up early and going to bed early, eating regular, with a balanced.