Diabetes self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all diseases. Patients with gestational diabetes mellitus should reasonably control their energy. We should also know that the proportion and source of the three major nutrients are suitable, and dietary fiber and micronutrients are sufficient. Proper meal arrangement, small quantity, nutritious meal. Reasonable diet distribution, preparation of recipes and food exchange method. So let's take a look at diabetes self-regulation, eat more fruits and vegetables! What about it?

Diabetes self-regulation, eat more fruits and vegetables!

First, the dishes are less oil and less salt. The dietary taboo of diabetic patients is to choose light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

Second: sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch and can also produce heat, so they should not be eaten more casually. The diet of diabetic patients should also avoid sugar and sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.

Third: eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

The incidence rate of diabetic foot is very high. According to statistics, 15% of diabetic patients will have foot ulcers, and 10% - 14.5% of them will be amputated. Even after amputation, some patients may still have new wounds on the stump, which need to be amputated again. Think about it. On average, one diabetic loses a leg every 30 seconds because of diabetic foot.