What should I eat after abortion

summary

Artificial abortion leaves a large wound on the inner wall of uterus, which leaves a gap for the invasion of external infection sources. Therefore, antibiotics should be used routinely to prevent it. Antibiotics can inhibit exogenous bacterial infection and affect the balance of normal intestinal flora. Proper diet can supplement the body with anti infective substances. Vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair.

What should I eat after abortion

Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A.

Protein is the second indispensable nutrition in the prevention of infection. Soybean, all kinds of meat, eggs, milk, and even grains can provide a lot of protein. 　

Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state. 　　

matters needing attention

Physiological trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self complacent and neurotic. Either they don't care enough, or they are worried about affecting their health in the future. Extraordinary anxiety is torture. Appropriate diet conditioning may be able to untie the knot and restore happiness and self-confidence.