How to heighten

summary

I've been short since I was a child. When other people play basketball, I can only sit on the side and watch, so I've developed a character of inferiority. When I grow up, I'm thinking of ways to increase my height. So I'd like to share with you how to increase my height easily!

How to heighten

First, if you want to increase your height, you need to eat a healthy diet and take more exercise. Nowadays, there are many drugs and instruments on the market for increasing your height, and they are expensive, but the effect is not so good. And there may be side effects. If you want to use drugs, consult your doctor first. Pay attention to safety when using equipment.

Second: daily exercise should be more, adhere to a long time to do some jumping movements, feet jump, touch the branches, basketball stand, ceiling, etc. Move the joints of the limbs, keep the back straight, lean the upper body forward, straighten the arms, and swing back and up.

Third: drink more milk and soybean milk. Shrimps are high in calcium. You can put some shrimps when you cook. Carrots are rich in vitamin A and D, but carrots are fat soluble and need to be fried with more oil. You can also often use soybeans and pig bone soup, add some vinegar when stewing bone soup, this small method can make the calcium in the bone come out and be absorbed by the human body.

matters needing attention

If we want to increase height, we must understand some regular methods of increasing height. At the same time, we must strengthen the supplement of our own nutrition and physical exercise, improve the body's disease resistance, supplement more vitamins and trace elements, balance the nutrition needed by the human body, and strengthen sports, especially the sports that can increase height, such as basketball, rope skipping, etc.