Scraping and can which method to go?

summary

Now people pay attention to maintenance, as well as their own health. Scraping, cupping and acupuncture are very common. The direction of scraping is from neck to back, abdomen, upper limbs to lower limbs, from top to bottom, chest from inside out. The direction of scraping is 45 degrees to 90 degrees. The scraping board must be disinfected because there will be soft tissue injury on the surface of the skin to prevent infection. Scraping time is 3-5 minutes, the longest time can not exceed 20 minutes. Some people do not Sha, or out of less, can not extend the time, so as not to cause unnecessary injury. Let's share my experience with you.

Scraping and can which method to go?

Scraping and cupping have the same function, which is to eliminate fire and fatigue. Today's society, people are very tired in order to make a living, physical and mental fatigue, this is a good way to fatigue. And, because of too much pressure, or diet problems, can lead to liver fire, or stomach fire, this is a good method.

Scraping for the human body, under normal circumstances, will cause the skin damage at most. Scraping is a way to improve microcirculation disorder by activating blood circulation to remove blood stasis and reducing blood glucose viscosity. Through promoting blood circulation and removing blood stasis, improving the microcirculation of the body can improve immunity.

People who want to have scraping should go to regular places. First, they are more professional in order to prevent improper strength from causing unnecessary harm to themselves. Second, hygiene. Nowadays, various infectious diseases, if not properly disinfected, may lead to damaged skin infection.

matters needing attention

Today, my family went to Guasha, and I had this experience. Scraping process will be a little painful, but after that will feel very relaxed. But after scraping, obvious purple congestion will appear in the scraping place. While scraping, after the meeting, pay attention to keep warm, so as not to be affected by the wind. After scraping, drinking a cup of hot water is helpful to the elimination of waste in the body. It is not suitable to take a bath immediately after scraping to avoid cold.