How about drinking milk on an empty stomach in the evening

summary

Milk is rich in calcium, protein, vitamins and other nutrients. It is a kind of natural food that is easy to digest and absorb. However, the time of drinking milk also has a certain impact on the digestion and absorption of nutrients in milk. How about drinking milk on an empty stomach?

How about drinking milk on an empty stomach in the evening

First: when fasting, intestinal peristalsis is very fast. Milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients are often too late to absorb, so they rush into the large intestine and go through the market.

Second: milk is rich in high-quality protein, the main role of these proteins is to form a new human tissue, but also to repair the original tissue.

Third: if you drink milk on an empty stomach, not only the milk will be quickly discharged from the stomach, but also the precious protein mentioned above will be decomposed by the human body and consumed as heat, which will not fully play the role of protein.

matters needing attention

As a result of fasting drinking milk, milk is quickly digested, milk protein has not been fully absorbed on the discharge to the large intestine, in the large intestine corruption formation of toxic substances. It's bad for your health if you do it for a long time.