How does whole body muscle ache do

summary

A friend usually doesn't do much exercise. After running a few days ago, he has the feeling of aching muscles all over his body. So, what should I do with aching muscles all over his body? Let's talk about it.

How does whole body muscle ache do

Methods 1. Rest, rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrition in muscle soreness parts, so that it can return to normal.

Methods 2. Static stretching and stretching can accelerate the relaxation of muscles and relieve antagonistic muscles, which is helpful to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest for 1 minute, repeat it, do this stretching exercise several times a day, it can help relieve the spasm.

Method 3: Pat and massage, massage the sore part, relax the muscle, promote the blood circulation of the muscle, help to repair the injury and relieve the spasm. Of course, self relaxation therapy can also be carried out, generally with the nape and limbs as the main body, supplemented by the head and abdomen. Specific patting and massage methods should be carried out according to their own actual situation, which is also an important method to relieve muscle soreness.

matters needing attention

The general situation of muscle soreness in the whole body is mainly after we exercise. We should prevent it. We should warm up fully before exercise and stretch fully after exercise. If it is caused by pain, we should see a doctor in time.