How to eat uric acid high

summary

The joints of both hands and feet are sleepy, sore, stiff and swollen, and the joints are not deformed. Don't be tired. This is my experience in the treatment of gout with high uric acid. In order to prevent you from the same disease, let me introduce how to eat with high uric acid.

How to eat uric acid high

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I would like to emphasize one more point: it may be the pathogenic factor of arthritis induced by hyperuricemia. Some hyperuricemia is caused by infectious diseases such as tonsillitis, pharyngitis, sinusitis, chronic cholecystitis, and dental caries.