What to eat with chloasma on the face

summary

Melasma, also known as liver spot, is a common skin disease with acquired hyperpigmentation on the face, which occurs in the sun exposed parts and aggravates after the sun exposure. Young and middle-aged women are more common. Course of disease is chronic, without apparent conscious symptom, let us discuss what to eat with chloasma on the face then?

What to eat with chloasma on the face

First, chloasma can be an appropriate supplement of vitamin C and intake of fruits rich in vitamin C. Reduce the sun, apply anti light agent and avoid various inducing factors, eat more foods and fruits containing vitamin C and vitamin E. Such as cabbage, wax gourd, white radish, lemon, apple, tomato, peanut, lettuce, lean meat, egg yolk. Eat less soy sauce, pickles, tobacco, wine, coffee and other food containing pigment

Second, rich in vitamin C Food: kiwi fruit, spleen and stomach deficiency cold pregnant women can not eat more, easy to cause diarrhea. Tomatoes can maintain the skin and eliminate freckles, such as tomatoes, potatoes, cabbage and cauliflower; wax gourd and towel gourd can also be enjoyed by pregnant women. They have extraordinary whitening effect.

Third, food rich in vitamin E: vitamin E rich in soybeans can destroy the chemical activity of free radicals, not only can inhibit skin aging, but also can prevent pigmentation on the skin. Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism and keep skin moist and tender.

matters needing attention

It is also important to keep a good mood, avoid excessive worry and overwork, and ensure adequate sleep time and a good attitude. Develop good habits, give up bad habits, such as smoking, drinking, staying up late, strengthen sunscreen, all the spots are afraid of strong light exposure, especially melasma, so patients with melasma must Zuohai sunscreen prevention work, go out with sunshade tools, apply sunscreen, etc.