Is insomnia much dream eat melatonin useful

summary

In fact, specific medicine is a word of mouth used to be used by people. Generally, people who get sick always hope to have immediate special medicine, so that their pain and discomfort can be cured, disappeared and recovered as soon as possible. The so-called special medicine has quite a market. It catches people's psychology of forced treatment, and continuously flows into the hands of patients through various promotion channels, Let's talk about insomnia and dreaminess. Is melatonin useful.

Is insomnia much dream eat melatonin useful

First: sunflower seeds: insomnia patients can eat some sunflower seeds can also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

Second: Longan: it is sweet in taste and warm in nature. It has the effect of Tonifying the heart and brain, nourishing blood and calming the nerves. Before going to bed, drinking longan tea or taking longan with white sugar decoction can improve sleep.

Third: Apple: apple contains fructose, malic acid and rich aromatic flavor, which can induce the body to produce a series of reactions and generate serotonin, thus helping to fall asleep.

matters needing attention

This disease needs attention: eat more walnuts, walnuts can be used to treat neurasthenia, forgetfulness, dreaminess and other diseases. Jujube contains protein, vitamin C, calcium, phosphorus, iron and so on, which can tonify the spleen and calm the nerves. Honey has the effect of Tonifying the middle and replenishing qi, tranquilizing the five zang organs, and treating insomnia. Prevent depression.