What reason is midnight headache painful to wake up?

summary

I often hear people talk about headache and insomnia at night. When I go to the hospital for physical examination, all the indicators are normal, and I can't find any problems. Usually, the doctor suggests that I should exercise more. But even if more exercise is no obvious effect, so some people have been plagued by this small problem, unbearable. Today, let me talk to you about the cause of headache in the middle of the night?

What reason is midnight headache painful to wake up?

Lack of sleep: This is one of the common causes of headache, such as staying up late the first night or insomnia. When you get up the next day, you will have a splitting headache. I believe many people have this phenomenon. In fact, this is not the cause of the disease, at this time as long as we improve the quality of sleep, headache will disappear.

External stimulation: if our body and mind are stimulated by the external environment, we will have depression, anxiety and other bad emotions, which will lead to the attack of headache. A survey shows that 84% of depression patients have migraine symptoms. Usually we have some unpleasant things in our work or study, which can also produce negative emotions and lead to headaches.

Physical compression: refers to the symptoms of headache caused by inflammation, injury or tumor compression of the painful tissues inside and outside the head, which are specifically manifested as: meningeal stimulation, vasodilation, vascular traction, extension, displacement, expansion, muscle contraction, etc. Exceptional environmental factors can also lead to headaches: in fact, sometimes it is not your body that has problems, but the environment that you are in has changed, which leads to headaches. For example, when we fly, we will have headaches when we take off. This is a kind of vascular headache caused by the expansion of blood vessels in the brain. Of course, it is the same when we go to the plateau.

matters needing attention

Be sure to stay in bed more, pay attention to the peace of mind, avoid emotional excitement, choose a diet with low salt, low fat, protein supplement and rich vitamins, eat more fresh fruits and vegetables, beans and fish, do not eat spicy food, and prohibit smoking and drinking. You can take part in some activities appropriately.