How is crural heart cool to return a responsibility

summary

The most fear is that the soles of feet are cold in winter. Many people have cold hands and feet. Many people's physique is not good, especially women. Even if the weather is very hot outside, these women often have cold hands and feet. What's the matter? Now let's take a look.

How is crural heart cool to return a responsibility

First, there are many reasons for this situation. Traditional Chinese medicine points out that cold hands and feet are caused by "Yang Deficiency", such as how much pressure, long-term mental tension, fatigue and physical weakness. People with low blood sugar or low blood pressure often feel cold hands and feet, and some people may also be caused by diseases

Second: in addition to the above reasons, there are often circulation disorders, such as heart weakness, anemia, poor blood circulation and so on. According to traditional Chinese medicine, Qi deficiency and blood deficiency can cause poor blood operation and insufficient blood volume, leading to cold hands and feet all year round.

Third: people with cold hands and feet should pay more attention to weather changes, increase or decrease clothing in time, and eat more warm tonic food in life, such as mutton, ginger, medlar, nuts, jujube and so on, which are warm food. Soaking feet in hot water every day is not only good for health, but also comfortable. Take part in more outdoor sports.

matters needing attention

People with cold hands and feet should pay more attention to weather changes, increase or decrease clothing in time, and eat more warm tonic food in life, such as mutton, ginger, medlar, nuts, jujube and so on. Soaking feet in hot water every day is not only good for the body, but also very comfortable. Take part in more outdoor sports.