What is the treatment of high cholesterol? Have a good rest!

summary

The same disease occurs in different people, the performance may be a little different, high cholesterol is related to people's living and eating habits (some patients have genetic tendency). We should also know that when high cholesterol is only in the primary stage, that is to say, there are no cardiovascular and cerebrovascular diseases such as high cholesterol and heart disease, especially young people and menopausal women, they can adjust their blood lipids by changing their lifestyle and diet, such as controlling the intake of high-fat and high calorie foods, and eating more coarse grains, vegetables and fruits Now let's share about the treatment of high cholesterol? Have a good rest! The knowledge of.

What is the treatment of high cholesterol? Have a good rest!

First: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

"Third, eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc. "

matters needing attention

The patients with high cholesterol should eat more coarse grains, coarse cereals, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other food, less animal fat and greasy food, less sugar, strong tea, coffee and other stimulating food.