Open your mouth and breathe. What's going on

summary

We all know that if we breathe, we should use the right way of breathing. We should use the nose to breathe. However, we don't know what's going on recently. The nose can't breathe, so it's wrong to use the mouth to breathe all the time. Let's talk about how to open the mouth to breathe.

Open your mouth and breathe. What's going on

First, some people like to breathe with their mouth open when they sleep, which is harmful to their health and should be corrected. It is very scientific to ask people to close their mouths and breathe with their noses when twilight comes and they lie in bed. They should not open their mouths to breathe. Otherwise, some diseases will occur.

Second: because there are nasal hairs in the nostrils, it can block the dust and dirt and filter the inhaled air. If you open your mouth to breathe, not only the dust in the air is easy to be inhaled into the respiratory tract, but also the air flows back and forth in the oropharynx, which will make people dry mouth and throat after waking up, and even cause many respiratory diseases.

Third: some health practitioners see the harm of breathing at night more seriously. With his own clinical experience, Shi warned people to lie down at night and open their mouth, which not only damages their vitality, but also easily causes facial loss of moisture, premature haze, dizziness and weakness of limbs. The reasons for opening their mouth to sleep include acute rhinitis or chronic nose, nasal obstruction caused by cold, tonsillitis or tonsillitis.

matters needing attention

After we understand what mouth opening breathing is, we need to pay attention to it, because it is a wrong way of breathing, and we need to correct it. It's better to use doctors to judge what causes it.