How to return a responsibility after regular vacation mood irritability

summary

Today, what we are introducing to female friends is one of the common situations. Many women will be upset after their holidays. What's the matter? Now I'd like to share my experience with you.

How to return a responsibility after regular vacation mood irritability

First: the endocrine in the body will change, so at this time the patient's mood will also change, but after the transfer of time, it will gradually get better.

Second: the family should give more understanding, because this is a normal physiological phenomenon, but with the passage of time, it will gradually improve, and take part in more outdoor exercise to improve the body's immunity.

Third: patients usually must pay attention to rest, do not have too much psychological pressure, can appropriately increase some physical exercise, to improve the body's immunity, usually to develop a good work and rest time, pay attention to light diet, do not eat hot food. Eat more fruits and vegetables.

matters needing attention

Patients usually can go outdoors to take a walk, to participate in some square dance and so on, usually pay attention to rest well, do not overwork, a day on time rest, can also drink some drugs to recuperate.