How to eat bitter gourd for diabetes
summary
Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues. So can diabetes eat balsam pear? Let's explore.
How to eat bitter gourd for diabetes
Eating more Cereals, properly supplementing dairy products with eggs, freeze-dried mulberry leaves, onion and pumpkin can reduce blood sugar,
The diet should be light and nutritious, and easy to digest and absorb. The diet should be refined, with less coarse food or more coarse fiber food as far as possible, and more fruits and vegetables.
Eat more vitamin C and vegetables with low cholesterol
matters needing attention
It is not suitable to eat all kinds of sugars, preserves, canned fruits, soft drinks, juice, ice cream, biscuits, sweet bread and sugar cakes. It is not suitable to drink alcohol. Alcohol can make blood sugar fluctuate. Avoid spicy food, eat less or do not eat cold, frozen food.
