What should iron deficiency anemia eat

summary

The clinical appearance is related to the degree of anemia and the onset of disease. General anemia symptoms for pale or yellow, easy to fatigue, general weakness, panic, headache and so on. So pay more attention to diet, then let me tell you what to eat for iron deficiency anemia?

What should iron deficiency anemia eat

All kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is almost the same as pig liver, and it is easy to buy and process, and children also like it

Liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Pig liver contains 25 mg of iron per 100 g, and it is easy to be absorbed by human body. Liver can be processed into various forms of children's food, such as liver paste is convenient for infants to eat

Egg yolk: every 100 grams of egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easy to obtain, easy to eat and preserve, and also rich in other nutrients, so it is still a good supplementary food for infants to supplement the source of iron.

matters needing attention

Drinking orange water after meals can enhance the body's absorption rate of non hemoglobin iron. Eating fruits after meals can also promote the absorption of iron. Eating foods and drinks containing vitamin C and organic acids at meals and after meals can promote the absorption of iron.