The best treatment for insomnia

summary

In today's society, both men and women, work and life pressure is huge, often cause insomnia at night, resulting in the next day's work or life are not in the state, thus seriously affecting work and life, in fact, daily more attention can be far away from insomnia.

The best treatment for insomnia

First: no tea, coffee or coke before going to bed. Tea, coffee and cola all contain elements that can make people excited. It is difficult for people to fall asleep when they are excited.

Second: milk. Drinking a glass of fresh milk before going to bed can help you sleep and help your body relax at rest. Warm water bath. A comfortable warm bath before going to bed can relax the body most effectively and help sleep

Third: light music, before going to bed with a mobile phone or computer play a few light music, volume just can hear on the line, can help quickly into sleep. Drink properly. A proper drink at dinner time can help the body fall asleep quickly.

matters needing attention

Don't do strenuous exercise before going to bed. It will make your body in and out of the excited state, and it will take a long time to adjust.