Why does the old man urinate frequently

summary

In everyone's life, we must pay more attention to the reasons why the elderly urinate frequently, and do a good job of prevention in time. Many elderly people have been troubled by frequent urination, which is a very common phenomenon. It has a lot to do with age. As they get older, their physical function will decline, and a variety of problems will appear. Frequent urination has a great impact on the life of the elderly, especially in the evening. It not only affects the quality of sleep, but also easily catches a cold, which brings harm to their health Small impact, for the elderly to pay attention to frequent urination, early prevention

Why does the old man urinate frequently

First: frequent night urination, urinary incontinence may be caused by kidney deficiency. If it is caused by kidney deficiency, usually this kind of patients should be more kidney tonic, eat more kidney beneficial food, such as jujube, longan, etc., we can cook porridge to drink, kidney deficiency people usually urinate more, easy to urinary incontinence.

Second: some people like to drink a cup of warm water before going to bed. I think patients with frequent nocturnal urination and urinary incontinence should not drink water before going to bed. It's better not to drink water after sleeping for two hours, because when they go to sleep, various mechanisms such as Shengong begin to rest, and urine is easy to accumulate, causing urinary incontinence.

Third: usually to exercise themselves, strengthen exercise, participate in sports activities, more running, or brisk walk, every day to the outdoors to breathe fresh air, this can not only improve immunity, but also can improve renal function, strengthen exercise for patients with kidney deficiency has great benefits.

matters needing attention

If it is this kind of patients, before going to bed, they should go to the toilet to drain their urine, and don't have too much pressure before going to bed, so it's not easy to fall asleep, it's easier to urinate frequently if they can't sleep, and they won't think about it when they fall asleep.