What does girl menstrual period eat good

summary

Every time I come to menstruation, my lower abdomen will be dull pain, very uncomfortable, and the amount is also a lot, but because it's not a big problem, I don't care about it, and I don't have any taboos when I eat. However, my classmates said that if I don't pay special attention to diet during menstruation, I don't have any problems now, but there will be big problems in the future. So, what good does the girl menstruation eat after all?

What does girl menstrual period eat good

Diet 1: during menstruation, you should supplement some foods that are beneficial to "water travel", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar and longan. Every menstruation will make the main components of blood plasma protein, iron, potassium, calcium and magnesium lost.

Diet two: after menstruation clean 1-5 days, should supplement protein, minerals and blood food. Choose foods with beauty and blood enriching functions, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig feet, Euryale ferox seeds, spinach, longan meat, carrot and apple, litchi meat, cherry, etc.

Diet 3: Supplement mineral filled dysmenorrhea health calcium, potassium and magnesium minerals, can also help relieve menstrual pain. Experts found that women who took calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. Might as well in the menstruation Eve and the period, increases the calcium and the magnesium intake.

Diet 4: when menstruation comes, it's better not to eat cold, spicy, and hard things. If you often have a dull pain in your lower abdomen, you can drink some brown sugar water and ginger soup. In this way, you can regulate your body and replenish blood, which has a good effect on relieving menstrual pain.

Diet 5: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. Get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

Diet 6: during menstruation, you should also supplement some foods that are conducive to the "journey through water", such as mutton, chicken, red dates, tofu skin, apple, coix seed, milk, brown sugar, motherwort, angelica, longan, etc. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc.

matters needing attention

Menstruation is a physiological phenomenon that every woman has to experience. During menstruation, women's resistance will be relatively poor, and women may have all kinds of discomfort, which requires us to pay more attention to more conditioning.