How does ankylosing spondylitis maintain

summary

The incidence rate of ankylosing spondylitis is very high. The disease is very harmful to human body. It must receive treatment in time and pay attention to maintenance. This will play a great role in the treatment of the disease. Now I'll tell you how to maintain ankylosing spondylitis.

How does ankylosing spondylitis maintain

First, the patient's daily diet should be balanced, reasonable collocation, and targeted tonic. Spicy hot food can resist rheumatism and dispel cold pathogenic factors. Pepper, onion, Zanthoxylum bungeanum, Daliao, fennel and garlic have bactericidal and antiviral effects. They can also prevent intestinal infection and virus infection. Chestnut has the function of Tonifying the kidney, strengthening tendons and bones, and is very beneficial to muscles and bones, channels and collaterals, rheumatic arthralgia and waist and knee weakness. Ankylosing spondylitis is a disease of muscles and joints caused by kidney deficiency. Can be raw food, cooked food, long service will be strong tendons, bone, kidney. Pounding chestnut on the affected area can cure swelling and pain of muscles and bones. Pounding fresh chestnut leaves for external application can also reduce the inflammation of muscles, joints and skin.

Second, ankylosing spondylitis patients are mainly caused by joint diseases of the spine, patients can carry out effective functional exercise, targeted on the cervical spine, thoracic spine, lumbar exercise, do not be afraid of pain, only after feeling pain can have good results. Patients had better not be too fat, first of all, fat will not only affect people's visual experience, but also increase the pressure of joints, serious will bring high blood pressure, coronary heart disease, cerebral arteriosclerosis and other diseases, so patients should ensure their normal weight in the case of diet and exercise.

Third, you can massage by yourself, massage the skin of the joint with your palm, and press and pinch the muscles. Physical therapy and massage can promote blood circulation and remove blood stasis, relax muscles, expand blood vessels, improve blood circulation and promote the absorption of inflammatory products.

matters needing attention

Daily regular and continuous exercise rehabilitation can soften the stiffness and maintain joint extension. Regular deep breathing, chest expansion, trunk straightening and other actions to strengthen the back muscle and abdominal softness, such as swimming, stretching exercise, etc., in order to delay the development of lesions. As the weight-bearing capacity of patients decreased, so avoid strong weight-bearing, aggravating the disease.