How can heel tendinitis heal

summary

Now many people's physical fitness is relatively low, so there are often a variety of diseases, of which tenosynovitis is more common. Next, I would like to share with you how to cure tenosynovitis.

How can heel tendinitis heal

First of all, after the occurrence of tendinitis, we must not do heavy physical labor in our daily life, we should try our best to stay in bed, which is of great help to the recovery of tendinitis.

Secondly, the Achilles tendon does not have a tendon sheath in the true sense, but is surrounded by the peritendinous tissue (fatty space tissue to separate the tendon and tendon sheath). The early pain of Achilles tendinitis is mainly caused by the injury of the peritendinous tissue. When the patient gets up or walks continuously, the activity of the tendon in the peritendinous tissue increases, so the pain is aggravated, and the pain will also be aggravated during training. Pressing the Achilles tendon with fingers has tenderness.

Finally, the athlete should stop running, pad up the heel to reduce the tension of Achilles tendon. As long as it does not cause pain, he should strengthen the elastic exercise of hamstring muscle, wear soft soled shoes to ensure the flexion of the first metatarsophalangeal joint, but the heel should be hard. If there is no pain in Achilles tendon, he can do toe raising exercise to increase the strength of Achilles tendon. Avoid running up and down the slope before Achilles tendon healing.

matters needing attention

Appear with tendinitis after this situation, must not do a lot of exercise, usually should rest in bed, eat more food rich in calcium, if with tendinitis symptoms are more serious, can use cold compress method to alleviate with tendinitis some symptoms.