Three points for attention in using treadmill

summary

Now the treadmill is a very common thing, many people want to exercise, so they will buy a treadmill at home, but the health products to Xiaobian remind you that we must use the treadmill safely, we must do a good job in nursing and health care, don't let ourselves be in danger, so how can we use the treadmill safely! Let's take a look at the following.

Three points for attention in using treadmill

First: to wear right, is there anything wrong with running clothes? The clothes on the treadmill are different from outdoor running. You may wear loose clothes such as windbreaker outdoors, but it's better to wear close fitting clothes on the treadmill to avoid accidents caused by clothes hanging on the machine.

Second: to "security check", the first step to use the treadmill is not to set the mode and time, but to do "security check" for the treadmill. Check whether it is placed stably, whether the table is dry and free of foreign matters, and whether the armrest is dry. Only by making sure that you don't slip and trip.

Third: to clamp well, what to clamp? Clothes. The treadmill is equipped with an emergency brake clip. If there is one, clip the clip on the clothes. In case of falling, the clip will drive the brake pad to pull out from the safety port. At this time, the running machine will stop running in an emergency, so as to avoid being dragged by the transfer belt.

matters needing attention

When you run, you should concentrate on running. At most, you should listen to the music and watch the programs on the electronic screen in front of you. These actions and activities are enough for your body. You should stop playing mobile phones and chatting with your peers. You should also stop looking left and right and suddenly turn your head. Concentrate. Say important things three times.