How to prevent serious hair loss

summary

In our daily life, we often see that some people's hair is very oily, so we should pay attention to that this kind of people are more prone to seborrheic hair loss. Seborrheic hair loss is mainly due to a large amount of oil in the hair, so we often wash the hair, resulting in a large number of hair loss, which seriously affects the appearance of the patient. Let's talk about how to prevent serious hair loss.

How to prevent serious hair loss

First: rich in protein food, the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Second: according to clinical research, people with hair loss often lack iron in their bodies. Therefore, hair loss patients can add some iron appropriately. Foods with a lot of iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.

Third: the food containing vitamin E, vitamin E can help resist the aging of hair, promote the rapid division of cells, contribute to the growth of hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame.

matters needing attention

If you often wear hats and helmets, please pay attention to their air permeability. You should not wear them all the time so that your scalp can't breathe. 2. You can avoid exposing your hair for a long time by playing with a hat or umbrella. 3. Try not to perm and dye hair, it will affect the hair quality, the important thing is that the lotion will damage the scalp hair follicle health.